5 food to eat in front of a child Perfectly nourishes the...

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5 food to eat in front of a child Perfectly nourishes the skin from within.

There are many ways to take care of your skin to be bright, beautiful, smooth and wrinkle-free. Choices in taking care of your own skin more than ever. But only for girls Anyone who wants to use natural methods Or want to nourish the skin from the inside out We recommend eating the following 5 beautiful skin-nourishing foods. Each of which is rich in vitamins, nourishes the skin from within completely. That but there will be any kind of food Follow us to see it.

1.Tomatoes
Tomatoes are fruits that contain high amounts of vitamin A. Which this substance helps to slow down aging Reduce dark spots on the skin. Including blemishes and freckles, it gradually fades and also has the function of antioxidants. While also helping to nourish the eyes Build immune system And strengthen the hair, nails and bones as well

2. Sour fruit
In terms of citrus fruits such as pineapples, oranges, lemons or guava, they are all rich in vitamin C, which women already know that this vitamin helps to effectively fight free radicals in the body At the same time, it also has the ability to nourish the skin to be more beautiful and healthy.

3. Sardines
The reason sardines have the ability to maintain beautiful skin is because they are rich in coenzyme Q10, a substance found in the body's cells. It is responsible for the production of basic energy for cells. And also has the function of antioxidants in the body. Therefore, it results in the skin aging. Beautiful, smooth, younger skin
4. Shrimp
It is no wonder why shrimp is considered a food that helps nourish the skin to be beautiful and look younger. That is because shrimp are rich in astraxanthin. Classified as a substance that enhances the body's antioxidants. And is outstanding in skin care and anti-aging. And most importantly, it also helps reduce wrinkles on the skin. Makes the skin smooth and natural as well

5.Nuts
Nuts are considered foods rich in vitamin E. Which this substance can also help in anti-aging and anti-aging It also has the ability to nourish nails not to break easily and to maintain healthy hair. Importantly, vitamin E is a vitamin that the body cannot produce on its own. This vitamin can be obtained through eating beans, eggs, brown rice, and green leafy vegetables.

How are you doing when you know the 5 foods that contribute to the maintenance of beautiful skin, your child's face? Each type of food is very easy to find. And may be food for the girls Many people eat it on a regular basis. But may not know that these foods help slow aging and maintain the skin to be strong, bright, healthy enough.

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